Romain chooses Pilates for his sports preparation

Amateur skipper, Romain has surrounded himself with Christophe Le Ny, Pilates teacher in Lorient for all his preparation for La Route du Rhum and at the start of 2019, after a family break, the sailor has resumed the path of gym while waiting for the next navigations. The coach takes care of accomplished sailors like Sam Davies for example who trains almost daily but also 'amateur' athletes like Romain, who divides his time between his boat, his company, the approach of partners in the four corners of France. . The Pilates method is a physical training system that is inspired in particular by yoga and gymnastics. This method was initiated and developed by Joseph Pilates in the 1920s, based on more than 500 different and listed body exercises. It builds muscle, strengthens the body and stimulates the mind.